Whole 30 & Paleo Tuscan Soup — Every Piece Fits

Print the Tuscan soup recipe here!

With all the cold weather recently I thought I’d re-share this WARM soup recipe with you all. I couldn’t get enough of this soup when I made it and it is 100% healthy!

I’ve postponed my spring posts to next week when hopefully we will ALL be out of this arctic blast. 🙏

It is Whole 30, Paleo, and low carb. Instead of using potatoes which are traditionally used in Zuppa Toscana, I used daikon this time. You can also use turnips if you want to switch out potatoes. But, potatoes are allowed on Whole 30 so no worries if you stick to them.

The menu (Whole 30 & Paleo friendly): Tuscan Soup. Serves 4.

Shopping List:

4 slices of Whole 30 compliant turkey bacon (or regular bacon)
1/2 lb. Italian (turkey) sausage, or ground turkey prepared with a generous amount of Italian seasoning
1/4 tsp. crushed red pepper
1/3 daikon root, peeled and cut into bite sized cubes
1/2 onion, diced
1 tbsp. minced garlic
2 14.5 oz. cans chicken broth
2 cups kale, shredded and stems removed
3/4 can of full fat coconut milk
1 zucchini (optional), sliced and then halved
Italian seasoning, generous amount to taste
sea salt and pepper to taste

Directions:

Saute the Italian sausage or ground turkey in a medium or large sauce pan or non-stick skillet. If you're using plain ground turkey, add in a generous amount of Italian seasoning with a little salt and pepper. When fully cooked, set it aside in a separate dish.

While the sausage is cooking, wash and prepare the vegetables to be used in the soup. You can see from the picture that the daikon is rather large so I only used about 1/3 of it.

Cook the turkey bacon in the same sauce pan or non-stick skillet until crispy. Remove it and set it aside. Add in the onions and garlic to the same large soup pot and saute until the onions are softened and translucent.

Pour in the chicken broth and bring to a boil. Add in the daikon and boil for a couple of minutes before reducing the heat to medium and add in the zucchini, ground meat (or sausage), and the coconut milk. Allow to cook for about 5 minutes, stirring occasionally. Add in half of the bacon (torn into pieces) and kale to cook for another 2 to 3 minutes. When the kale is bright green and softened, remove from heat. Add salt and pepper to taste.